Web For A Person To Lose 1 Lb Of Fat In A Week, They Would Need A Deficit Of 3,500 Calories, Or 500 Calories Per Day, Over That Time. In order to lose 1 pound per week, you should consume 500 fewer calories than your. If you wanted to lose 2 pounds per month than drop intake by about 1, 700. However when i calculate what will give me a weekly 2lb loss, the tracker tells me to consume just 800.

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